#1 Adults & Seniors: Feel Good & Self-Empowerment Fun Workshop - 1 hour
Breath work- Release the Stress in the body using easy self-help techniques of gentle movement & dance to quickly ground. Connect to your gut feelings and inner power. Walk out relaxed, rejuvenated, happy & empowered
#2 Adults & Seniors: Out of the Box-Calm Your Mind & Self-Empowerment Workshop - 1 hour
Using gentle soft humming relax the entire body. Using the hands release the unwanted energy and bring in all the joy, peace, and positive energy from the universe. Then with slow belly breathing connect to your gut feelings /inner wisdom.
Feel refreshed, relaxed, and self-confident ready to meet any challenge with
Power and Resilience.
Decrease confusion, increase self-trust. Feel self-empowered!
#3 Adults & Seniors: Workshops especially designed for residents with cognitive decline
Breath work- Release the Stress in the body using easy self-help calming techniques of gentle movement, clapping, singing, stomping the feet, verbal expression of their go to emotion. This will help to quickly ground and move to the third stage. Connecting to the peace, bliss, joy, happy feelings, and inner power.
Walk out relaxed, rejuvenated, calm & grounded.